YOGA
The union of mind, body, breath and spirit...
Weekly yoga lessons with a different theme/class plan, I like to change the class to keep it interesting and a little bit challenging. I also like to experiments and get a bit of feedback so I know what works and what doesn`t. In the yoga class we might work with a particular group of postures or a specific limitation, for example tight calves, or with a balanced class so we move forwards, backwards etc or the yoga class might have a theme such as Christmas or New Year. The yoga class structure remains the same week to week: to let go of the day we start with supine pranayama then move through warming up movements, the main theme followed by the closing out the asana portion of the class and finally relaxation.
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Falkirk Yoga Class
When: Every Monday 8.00pm - 9.00pm Where: Glitter Kiss Studio, 165 High Street, Falkirk, FK1 1DU. Price: £6 per class, or £30 for a six-week block |
Bo'ness Yoga Class
When: Every Wednesday 7.45pm - 8.45pm Where: Bo'ness Town Hall, Glebe Park, Stewart Avenue, Bo'ness, EH51 9NJ. Price: £6 per class, or £30 for a six-week block |
Stenhousemuir Yoga Class
When: Friday 5.10pm-6.00pm Where: Stenhousemuir Gym, 47 King Street, Stenhousemuir, FK5 4HD. Price: See Stenhousemuir Gym website |
Grangemouth Yoga Class
When: Every Sunday 11.05am-12.05pm Where: Grangemouth Sports Centre, Abbots Road, Grangemouth, FK3 8JB. Price: See Grangemouth Sports Centre website |
Yoga in the Workplace
What is it? Yoga in the workplace. More detail below. When is it? Whenever suits you! Where is it? At your offices. Price: £40/negotiable |
Secret Yoga!
What is it? It's a secret! Subscribe to find out more :) When is it? It will pop up a few times a year. Where is it? That would be telling... Price: £TBC |