New SMYL #Yoga Class for Beginners

​Starts 6th Jan 2020 at 8pm
Cost £30 for 6 week block, only 10 spaces available

A yoga class for beginners and people with restricted movement or persistent pain

My aim is to start YOUR yoga journey right at the beginning, working on:

• Breath awareness
• Breathing practice (pranayama)
• Some of the "rules" from the Yoga Sutra
• Asana component movements
• Yoga postures (asana).

​Working in this way will guide you to a better awareness of your breath, movement restrictions / compensations and mind, which will reflect positively into many other aspects of your life.

For further details contact SMYL or check contacts on attached poster.

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