Mindful Advent Candle Calendar
Here is a link for a wee advent maker. Attached below are a printable label and instructions.
SMYL presents a brand new Secret Yoga experience for International Yoga Day, the 21st of June and coincidentally the longest day. This will take place on the Great Lawn of the Helix Park in Falkirk starting at 10am and finishing at around 11.30am.
The yoga class will concentrate on the Sun Salute or Surya Namaskar sequence as is appropriate on the longest day, it will also include a breathing practice and a longer relaxation. This will also give those attending the novel opportunity to practise yoga outside. Practising yoga outdoors changes the energy within the class and allows the yogi to feel a deeper connection with nature which is beneficial to wellbeing, can help reduce stress and improve concentration.
Historically, spending time in green space and or nature has been taken for granted, but is being gradually eroded within modern society.
SMYL's new event Secret Yoga intends to give yogis an opportunity to practice in unusual and outdoor environments to reintroduce this connection thereby nourishing the mind and body. Practicing yoga in different places can change the participant's view of yoga and the class environment and can of course be fun!
If you wish to be kept up to date on Secret Yoga events please e-mail - Secret yoga events will remain a secret (sshhh!) till near the time of the event and for the time being will remain based in and around Falkirk.
For this first event the proceeds will be donated to SAMH.
You can book here, the class is limited to 30 spaces.
Please bring your own yoga equipment and consider the weather.
Date: Friday 21st June 2019
Time: 10 to 11.30am
Where: The Great Lawn, The Helix Park, Falkirk, FK2 7ZT (map below)
Why: Sun Salutations! outdoors! sunshine (fingers crossed)!
On the 20th of May 2019 I will be bringing a SMYL to Callendar Square!
I will be opening a new massage therapy space in Unit B level 3 Callendar Square.
Even better, during the first week 20th to 27th of May I will be offering a 25% discount on all treatments.
That week I will be available for appointments on:
Please contact SMYL or visit me in Callendar Square to arrange an appointment.
Why choose SMYL?
Your first SMYL treatment includes a thorough consultation during which we will work together to find the cause of your issue and solve it via massage and stretching.
A SMYL massage is a Sports Massage (deep tissue and Thai foot also available) which involves more pressure than a Swedish style massage and concentrates on the area/areas causing the problem.
Sometimes one session will eliminate a problem, while with deeper issues further sessions will be required. Hopefully you will enjoy it and will want to have regular sessions to keep you SMYLing.
Hope to see you soon xx
Sarah Barron, founder of SMYL