Yoga Class in The Helix Park 21st June 2019

SMYL presents a brand new Secret Yoga experience for International Yoga Day, the 21st of June and coincidentally the longest day. This will take place on the Great Lawn of the Helix Park in Falkirk starting at 10am and finishing at around 11.30am. 
The yoga class will concentrate on the Sun Salute or Surya Namaskar sequence as is appropriate on the longest day, it will also include a breathing practice and a longer relaxation. This will also give those attending the novel opportunity to practise yoga outside. Practising yoga outdoors changes the energy within the class and allows the yogi to feel a deeper connection with nature which is beneficial to wellbeing, can help reduce stress and improve concentration. 

Historically, spending time in green space and or nature has been taken for granted, but is being gradually eroded within modern society. 
SMYL's new event Secret Yoga intends to give yogis an opportunity to practice in unusual and outdoor environments to reintroduce this connection thereby nourishing the mind and body. Practicing yoga in different places can change the participant's view of yoga and the class environment and can of course be fun! 
If you wish to be kept up to date on Secret Yoga events please e-mail - Secret yoga events will remain a secret (sshhh!) till near the time of the event and for the time being  will remain based in and around Falkirk. 

For this first event the proceeds will be donated to SAMH.
You can book here, the class is limited to 30 spaces.
Please bring your own yoga equipment and consider the weather.

Date: Friday 21st June 2019
Time: 10 to 11.30am
Where: The Great Lawn, The Helix Park, Falkirk, FK2 7ZT (map below)
Why: Sun Salutations! outdoors! sunshine (fingers crossed)!